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20 Min EMOM Minute 1: 12 Jump Squats Minute 2: 12 Burpees Minute 3: 12 Handstand Push-ups Minute 4: 12 Burpees

Run 800m Run 400m backward Run 800m Run 400m backward

5 Rounds for Time: 20 Reverse Lunges 20 V-Ups 20 Push Ups

EMOM 25 Min # 10 Burpees # 15 V-Ups # 20 Mountain Climbers # 15 Sit Ups # 10 Push Ups

21-15-9 Pistols (each leg L+R=1) Handstand Push Ups

10 Rounds for Time: 10 Push Ups 20 Sit Ups 30 Squats

Cindy’s Cousin 20 Minute AMRAP: 5 Burpees 10 Push-ups 15 Air Squats

5 Rounds for time: 20 tuck ups 15 air squat tuck jumps 10 Hand release push ups 5 Burpees