alisa.sheldon@gmail.com

Buy in: 50 Burpees Into- AMRAP 10 min: 10 Push Ups 10 Mountain Climbers 10 Squat Jumps Cash Out: 50 Burpees

For Time: 100 HSPU 100 Bench Dips 100 Sit Ups 100 Squats *Break any way you like

Chelsea Each min on the minute for 30 minutes 5 Pullups 10 Pushups 15 Squats

4 Rounds for Quality: 30 Glute Bridges 20 Strict V-Ups 10 Scapular Push Ups

5 Rounds for time: 20 Push Ups 30 V-Ups 40 Cross Body Mountain Climbers 50 Jump Squats

For Time: 500m Walking Lunges *5 burpees every break

For Time 20-18-16-14-12-…4-2 Burpees Sit Ups

Angie 100 Pullups 100 Pushups 100 Situps 100 Squats

For Time: 10 Push Ups 10 Push Ups 25 Burpees 10 Push Ups 25 Burpees 50 Squats 10 Push Ups 25 Burpees 50 Squats 100 Sit Ups 10 Push Ups 25 Burpees 50 Squats 100 Sit Ups 200 Alt. Reverse Lunges

For Time: 10-9-8-7-6-…-1 Wall Walks 10-20-30-40-50-…-100 Double Unders