alisa.sheldon@gmail.com

For time: 1000 walking lunges

100 Hand Stand Push Ups 100 Bench Dips 100 Sit Ups 100 Squats *split any way you like

5 Rounds for Time: 20 alternating single leg squats 40 cross body mountain climbers

4 Rounds for Time: 10 wall walks 20 burpees 30 alternating jumping lunges

30 Minute Run for Max distance *E3MOM 20 air squats starting at 00:00

5 Rounds For Time: 400m Run 40 air squats 30 sit ups 20 push ups

4 Rounds for Time: 25 V-Ups 20 Air squat tuck jumps 15 Hand Release Push Ups 10 Burpees

Buy in: 50 Burpees AMRAP 10 min: 5 Push Ups 10 chair dips 15 Squat Jumps Cash Out: 50 Burpees

10 Rounds: 1 Minute Jog 0:40 second intermediate pace run 0:20 second sprint

4 Rounds: 25 single leg squats 25 V-Ups