Tuesday
100 Sit Ups 100 Lunges 100 Push Ups 100 Burpees *split any way you like
Monday
5 Rounds for Time with 1:1 Rest 800m run
Sunday
10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Handstand Push Ups
Saturday
Buy in: 1 km Run 21-15-9 Air Squats Push-Ups Sit-Ups Cash Out: 1km Run
Friday
10 RFT: 10 Push Ups 10 V-Ups 10 Squat Jumps
Thursday
5 Km Run
Wednesday
4 Rounds for Quality: 30 Glute Bridges 20 Strict V-Ups 10 Scapular Push Ups
Wednesday
Buy in: 100 Double Unders (or Penguin Hops) the, 5 RFT: 30 alternating lunges 20 air squats 10 sit ups 5 Burpees Cash Out: 100 Double Unders
Tuesday
100 Sit Ups 100 Lunges 100 Push Ups 100 Burpees *split any way you like ** 100m run anytime you break
Monday
10 Rounds for Time with 1:1 Rest 400m run