WOD

5 Rounds for Time: 20 Reverse Lunges 20 V-Ups 20 Push Ups

EMOM 25 Min # 10 Burpees # 15 V-Ups # 20 Mountain Climbers # 15 Sit Ups # 10 Push Ups

21-15-9 Pistols (each leg L+R=1) Handstand Push Ups

10 Rounds for Time: 10 Push Ups 20 Sit Ups 30 Squats

Cindy’s Cousin 20 Minute AMRAP: 5 Burpees 10 Push-ups 15 Air Squats

5 Rounds for time: 20 tuck ups 15 air squat tuck jumps 10 Hand release push ups 5 Burpees

Buy in: 50 Burpees Into- AMRAP 10 min: 10 Push Ups 10 Mountain Climbers 10 Squat Jumps Cash Out: 50 Burpees

For Time: 100 HSPU 100 Bench Dips 100 Sit Ups 100 Squats *Break any way you like

Chelsea Each min on the minute for 30 minutes 5 Pullups 10 Pushups 15 Squats

4 Rounds for Quality: 30 Glute Bridges 20 Strict V-Ups 10 Scapular Push Ups