WOD

5 Rounds for Time: 20 V-Ups 15 Air squat tuck jumps 10 Hand Release Push Ups 5 Burpees

10 Rounds for Time: 200m run 10 Squats 10 Push Ups 10 Sit Ups

For Time : 21-15-9 single leg squats (each leg), Handstand Push Ups

4 Rounds for Quality: 30 Glute bridges 20 Strict V-Ups 10 scapular push ups

For Time: 20-18-16-14-12-10-8-6-4-2 Burpees Sit Ups *30 sec handstand hold between rounds

“Annie” 50-40-30-20-10 Double Unders (or penguin jumps) Sit Ups

For time: 1000 walking lunges

100 Hand Stand Push Ups 100 Bench Dips 100 Sit Ups 100 Squats *split any way you like

5 Rounds for Time: 20 alternating single leg squats 40 cross body mountain climbers

4 Rounds for Time: 10 wall walks 20 burpees 30 alternating jumping lunges