WOD

30 Minute Run for Max distance *E3MOM 20 air squats starting at 00:00

5 Rounds For Time: 400m Run 40 air squats 30 sit ups 20 push ups

4 Rounds for Time: 25 V-Ups 20 Air squat tuck jumps 15 Hand Release Push Ups 10 Burpees

Buy in: 50 Burpees AMRAP 10 min: 5 Push Ups 10 chair dips 15 Squat Jumps Cash Out: 50 Burpees

10 Rounds: 1 Minute Jog 0:40 second intermediate pace run 0:20 second sprint

4 Rounds: 25 single leg squats 25 V-Ups

100 Sit Ups 100 Lunges 100 Push Ups 100 Burpees *split any way you like

5 Rounds for Time with 1:1 Rest 800m run

10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Handstand Push Ups

Buy in: 1 km Run 21-15-9 Air Squats Push-Ups Sit-Ups Cash Out: 1km Run