WOD

5 Km Run

Buy in: 100 Double Unders (or Penguin Hops) the, 5 RFT: 30 alternating lunges 20 air squats 10 sit ups 5 Burpees Cash Out: 100 Double Unders

100 Sit Ups 100 Lunges 100 Push Ups 100 Burpees *split any way you like ** 100m run anytime you break

10 Rounds for Time with 1:1 Rest 400m run

1-2-3-4-5-6-7-8-9-10 Handstand Push Ups 10-9-8-7-6-5-4-3-2-1 Burpees

Buy in: 100 Burpees 21-15-9 Alt. Jumping Lunges Push-Ups Sit-Ups Cash Out: 50 Reverse Burpees

7 RFT: 10 Push Ups 20 V-Ups 30 Squat Jumps

10 RFT: 10 Push Ups 10 V-Ups 10 Squat Jumps

100 Sit Ups 100 Lunges 100 Push Ups 100 Burpees *split any way you like