WOD Schedules

5 Rounds for time: 20 Push Ups 30 V-Ups 40 Cross Body Mountain Climbers 50 Jump Squats

For Time: 500m Walking Lunges *5 burpees every break

For Time 20-18-16-14-12-…4-2 Burpees Sit Ups

Angie 100 Pullups 100 Pushups 100 Situps 100 Squats

For Time: 10 Push Ups 10 Push Ups 25 Burpees 10 Push Ups 25 Burpees 50 Squats 10 Push Ups 25 Burpees 50 Squats 100 Sit Ups 10 Push Ups 25 Burpees 50 Squats 100 Sit Ups 200 Alt. Reverse Lunges

For Time: 10-9-8-7-6-…-1 Wall Walks 10-20-30-40-50-…-100 Double Unders

EMOM 20: # Max Alternating Pistol squats # Max Burpees # Max Handstand Push Ups # Plank hold

3 Rounds for Time: 10 wall walks 20 air squat tuck jumps 30 burpees

20 Minute Run for Max distance *E2MOM 20 alternating jumping lunges starting at 00:00

400m Run 40 air squats 30 sit ups 20 push ups