Skip to content

Home
About
Contact
Drop In Map
Menu

Join The Adventure

Join The Adventure

Home
About
Contact
Drop In Map
Menu

Friday

Leave a Comment / WOD, WOD Schedules / By alisa.sheldon@gmail.com

7 Rounds of AMRAP 3 min:

7 Burpees

7 Squats

7 Handstand Push Ups

Post navigation

← Previous Post

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

Save my name, email, and website in this browser for the next time I comment.

amrapadventures@gmail.com

about us

Media Kit
Read Articles
Privacy Policy

connect

Know More

Copyright © 2025 AMRAP Adventures | Powered by AMRAP Adventures