“A Sojourn in the City of Light”
Paris, France is a world-renowned city known for its captivating history, diverse cuisine, stylish people, stunning parks, and iconic landmarks. From the Eiffel Tower to the Louvre Museum, Paris provides unrivaled experiences for history, culture, and food enthusiasts.
The city’s chic sense of style, appreciation for art and literature, and vibrant atmosphere make it a top destination for travelers. With stunning parks and gardens, bustling streets, and world-class shopping, Paris has something to offer for everyone.
Day 1
- Eiffel Tower
Kick off your adventure with a visit to the iconic Eiffel Tower. Climb up the tower to get panoramic views of the city or go for a challenging stair workout to test your fitness. Join a guided tour to gain an insight into the history and architecture of this renowned landmark.
- Montmartre Head to Montmartre
Experience a bohemian neighborhood known for its picturesque views of Paris from above. Climb up the hill to visit Sacre-Coeur Basilica and take a leisurely hike along its stunning perimeter.
- Parc des Buttes-Chaumont
Finish off your day with a visit to Parc des Buttes-Chaumont, an expansive park featuring picturesque landscapes, waterfalls, and hilly terrain perfect for outdoor workouts or taking a leisurely evening stroll.
Where to Train: CrossFit Original Addicts located in 37 R. Bréguet and here is the link to their Instagram: https://www.instagram.com/cfoaparis
Day 2
- Louvre Museum
Start your day with a visit to the Louvre Museum, one of the world’s largest and most famous museums, housing thousands of artworks, including the iconic Mona Lisa. Explore the museum’s vast collection and join a guided tour to learn about the history and art of different civilizations.
- Notre-Dame Cathedral and Île de la Cité
Explore the historic Ile de la Cite, at the heart of Paris, and visit Notre-Dame Cathedral. Climb up to its top for stunning panoramic views over the city or take a leisurely walk along the Seine River for some picturesque photo ops.
- Saint-Germain-des-Prés
Discover Saint-Germain-des-Pres, known for its vibrant arts and literary scene. Explore the quaint streets lined with boutiques, cafes, and galleries, and immerse yourself in the bohemian ambiance of this historic district.
- Sunset Cruise on the Seine River
End your day with a sunset cruise on the Seine River, admiring the city’s landmarks bathed in the golden light of the setting sun. It’s a perfect way to relax and unwind after a day of exploring and working out. Generally, sunset occurs around 8:00 PM to 10:00 PM in Paris, depending on the season. However, it’s recommended to check with the cruise operator for their specific schedule and timings, as they may vary.
Where to Train: CrossFit Louvre 3 located near the Louvre Museum and here is the link to their Instagram: https://www.instagram.com/crossfitlouvre3
Day 3
- Morning: Parc Monceau or Bois de Boulogne
Start your day with a morning run along the Seine River promenade or in one of the city’s beautiful parks, such as Parc Monceau or Bois de Boulogne. Take in the fresh morning air and enjoy the scenic views as you kick off your day with an invigorating workout. It’s recommended to start your morning activities at Parc Monceau or Bois de Boulogne in the early morning hours, around 9-10am, to avoid crowds and have a peaceful experience.
- Afternoon: Bois de Vincennes
Experience a thrilling outdoor adventure at Accrobranche in Bois de Vincennes, France – an expansive park on the fringes of Paris that offers various levels of difficulty for tree climbers at all ages and fitness levels. This adventure park provides ropes, ladders, zip lines set among trees to offer an exhilarating challenge regardless of age or fitness level. It’s an enjoyable way to connect with nature while testing out physical abilities. It’s recommended to visit in the afternoon, around 1-2pm. This would give you ample time to enjoy the Accrobranche adventure park and take part in tree climbing activities, which typically require a few hours to complete.
- Evening: Montparnasse Tower
As the sun sets, make your way to Montparnasse Tower, the tallest skyscraper in Paris, for breathtaking panoramic views of the city at night. Take the elevator to the top and enjoy the twinkling lights of Paris spread out below you. It’s a mesmerizing sight that will leave you in awe of the City of Light. This would usually be around 7-8pm, depending on the time of year and sunset time.
Where to Train: CrossFit Louvre 3 located near the Louvre Museum and here is the link to their Instagram: https://www.instagram.com/crossfitlouvre3
Day 4
- Morning: Palace of Versailles
Start your day with a visit to the beautiful Palace of Versailles, a UNESCO World Heritage site located just outside of Paris. Take a guided tour of the opulent palace, its stunning gardens, and the Hall of Mirrors. Afterward, rent a bike or go for a run in the vast gardens of Versailles, and explore the picturesque pathways, fountains, and sculptures while getting some exercise in the fresh air.
To make the most of your visit to the Palace of Versailles, it’s recommended to arrive in the morning, around 9-10am, when the palace opens to beat the crowds and have ample time to explore the palace, gardens, and the Hall of Mirrors. This would allow you to avoid long lines and have a more peaceful experience before it gets too crowded.
- Afternoon: Promenade Plantée (Coulée Verte)
For a unique and off-the-beaten-path experience, head to the Promenade Plantée, also known as the Coulée Verte. This elevated park is built on a former railway viaduct, and it’s a hidden gem offering a peaceful and scenic escape from the hustle and bustle of the city. Take a leisurely stroll or a jog along the tree-lined path and enjoy the tranquility and greenery of this elevated park.
The Promenade Plantée is open during daylight hours, so you can visit in the afternoon, around 1-2pm, depending on how much time you wish to spend there.
- Evening: Le Marais
End your Paris adventure with a visit to the trendy and vibrant neighborhood of Le Marais. Explore the narrow cobblestone streets lined with boutiques, art galleries, and cafes, and soak in the lively atmosphere. For a final workout, join a yoga or fitness class at one of the many studios in Le Marais, or simply take a sunset walk along the Seine River to bid au revoir to the city. It’s recommended to visit in the early evening, around 6-7pm, to fully experience the vibrant atmosphere and enjoy the sunset walk along the Seine River.
Where to Train: CrossFit Original Addicts located in 37 R. Bréguet and here is the link to their Instagram: https://www.instagram.com/cfoaparis
Additional Tips
- Skip-the-Line Tickets: Many of the popular attractions in Paris, such as the Eiffel Tower, Louvre Museum, and Notre-Dame Cathedral, can have long lines. Consider purchasing skip-the-line tickets in advance to save time and avoid waiting in queues.
- Public Transportation: Paris has an excellent public transportation system, including buses, trams, and metros. Purchase a Paris Visite card or a Navigo card to save on transportation costs and have unlimited access to public transport during your stay.
- Take a Seine River Cruise: A Seine River cruise is a great way to see some of Paris’ iconic landmarks from a different perspective. Choose from a variety of cruise options, including daytime cruises, sunset cruises, or dinner cruises to add a romantic touch to your Parisian experience.
- Museum Pass: If you plan to visit multiple museums in Paris, consider purchasing a Museum Pass, which provides skip-the-line access to over 50 museums and monuments in the city. It can save you time and money if you’re planning to visit several museums during your trip.
- “Roaming through Rome: A Journey to the Eternal City”
Rome, Italy, boasts a vibrant culture, mouth watering food, friendly people, stunning nature, and an inviting atmosphere – making it the ideal tourist destination. Renowned landmarks such as the Colosseum and Vatican City provide insight into ancient history.
The city is renowned for its delectable cuisine, friendly locals who take pride in their heritage, and peaceful parks and gardens. Rome’s lively streets, bustling markets, and vibrant nightlife add to its allure, making it a must-visit destination for history enthusiasts, food lovers, nature enthusiasts, and those seeking a vibrant cultural experience.
Day 1
- Colosseum
Start your day off right by visiting the iconic Colosseum, an ancient amphitheater dating back to Roman times that will surely leave a lasting impression. Marvel at the impressive architecture and learn about the history of this iconic landmark through guided tours or audio guides. To beat the crowds and make the most of your visit to the Colosseum, it’s recommended to arrive early in the morning, around 8-9am when they open. This will allow you to explore these iconic landmarks with fewer crowds and have a more enjoyable experience.
- Roman Forum
Right next to the Colosseum is the Roman Forum, a sprawling archaeological site that was once the center of Roman political, social, and economic life. Take a stroll through the ruins of ancient temples, basilicas, and marketplaces, and imagine what life was like in ancient Rome.
- Pantheon Head to the Pantheon
Experience the grandeur of this ancient Roman temple that has been converted to a church. Be amazed by its massive dome, marble interiors and oculus–a circular opening in the roof which allows light into the interiors. Don’t miss seeing Raphael’s tomb inside too – an iconic landmark.
- Trevi Fountain
Make a wish at the iconic Trevi Fountain, one of the world’s most renowned fountains. As legend has it, toss a coin over your shoulder into the fountain to ensure your return to Rome! Take some time to appreciate its intricate sculptures and ornate design as you take in its iconic landmark.
- Piazza Navona
Spend your evening at Piazza Navona, an iconic square known for its baroque architecture and vibrant atmosphere. Take a leisurely walk around the square, take in the street performers’ performances, and grab a gelato from one of many gelaterias for a refreshing treat.
Where to Train: CrossFit Trastevere located in Viale di Trastevere and here is the link to their Instagram: https://www.instagram.com/cf_trastevere
Day 2
- Morning: Vatican City
Start your day with a visit to Vatican City, the smallest independent state in the world and the headquarters of the Roman Catholic Church. Explore the Vatican Museums, home to an impressive collection of art and artifacts, including the famous Sistine Chapel with its iconic ceiling painted by Michelangelo. Marvel at the grandeur of St. Peter’s Basilica, one of the largest churches in the world, and don’t forget to climb to the top for panoramic views of Rome.
To make the most of your visit to the Vatican City, it’s recommended to arrive early in the morning, around 8-9am when they open. This will allow you to beat the crowds and enjoy the art collections and iconic landmarks with fewer people around.
- Afternoon: Vatican Gardens
Continue your Vatican City exploration with a visit to the Vatican Gardens, a peaceful oasis that covers more than half of the Vatican City territory. You can head to the Vatican Gardens in the afternoon, around 1-2pm. Guided tours of the Vatican Gardens are usually scheduled in the afternoon, and renting a bike is also a great way to explore the gardens at your own pace. Enjoy the serenity and beauty of this hidden gem in the heart of Rome.
- Evening: Trastevere
End your day with a visit to the charming neighborhood of Trastevere, known for its narrow-cobbled streets, medieval houses, and lively atmosphere. Explore the maze-like alleys, soak in the local ambiance, and indulge in some delicious Italian cuisine at one of the many trattorias or pizzerias in the area. Trastevere comes alive in the evening with its lively atmosphere, so it’s recommended to visit in the early evening, around 6-7pm.
Where to Train: CrossFit Trastevere located inViale di Trastevere and here is the link to their Instagram: https://www.instagram.com/cf_trastevere
Day 3
- Morning: Appian Way
Start your day with a hike along the historic Appian Way (Via Appia Antica), one of Rome’s oldest and most famous roads.Explore the ancient Roman ruins, catacombs, and countryside along this ancient road, known for its stunning scenery and historical significance.
It’s recommended to arrive in the morning, around 9-10am. This will allow you to beat the heat of the day and enjoy the ancient Roman ruins, catacombs, and countryside along the road with relatively fewer crowds.
- Afternoon: Villa Borghese Head to Villa Borghese
Rome’s largest public park offers plenty of outdoor relaxation and recreation. You can head to Villa Borghese in the afternoon, around 1-2pm. The park offers plenty of outdoor activities and museums to explore, and you can enjoy a leisurely walk through its gardens or rent a rowboat on the lake. If you plan to visit Galleria Borghese, which houses an impressive collection of Renaissance art, it’s a good idea to check its opening hours and book tickets in advance, as entry is timed and limited.
- Evening: Sunset Cruise on the Tiber River
As the day draws to a close, you can enjoy a sunset cruise on the Tiber River in the early evening, around 6-7pm, to capture the beautiful views of Rome’s bridges, buildings, and monuments bathed in the warm glow of the setting sun. Sunset timings can vary depending on the time of year, so it’s recommended to check the sunset time for your specific visit date and plan accordingly.
Where to Train: CrossFit Trastevere located inViale di Trastevere and here is the link to their Instagram: https://www.instagram.com/cf_trastevere
Day 4
- Morning: Campo de’ Fiori
Begin your day at Campo de’ Fiori, an energetic square in Rome known for its bustling morning market. Explore the stalls selling fresh fruits, vegetables, flowers, and local products while taking in the lively atmosphere. Don’t miss the opportunity to taste some local Roman specialties, such as supplì (deep-fried rice balls), porchetta (roast pork), and cannoli (sweet pastries).
- Afternoon: Food Tour in Trastevere
Experience Trastevere’s culinary scene on a guided food tour. Wander through narrow streets to sample dishes from classic pasta and pizza to traditional street food and sweet treats, all while learning about its history and culture.
- Evening: Aperitivo in Monti
Finish off your day in Monti, Rome’s hipster haven known for its vibrant nightlife. Experience the Roman tradition of aperitivo – enjoy a pre-dinner drink accompanied by snacks and appetizers – as you explore Monti’s narrow alleyways, explore local boutiques and art galleries, and soak up the energy of this unique neighborhood.
Where to Train: CrossFit Trastevere located inViale di Trastevere and here is the link to their Instagram: https://www.instagram.com/cf_trastevere
Note: Rome is a city that is best explored on foot, as many of its attractions are within walking distance.
Additional Tips
- Dress Code for Churches: Rome is known for its beautiful churches, and if you plan to visit them, be mindful of the dress code. Many churches in Rome require visitors to dress modestly, with no bare shoulders, knees, or midriffs.
- Public Transportation: Consider purchasing a Roma Pass, which offers unlimited public transport for a set period, as well as free or discounted admission to many museums and attractions.
Where to Train: CrossFit Trastevere located inViale di Trastevere and here is the link to their Instagram: https://www.instagram.com/cf_trastevere
- “Kaleidoscopic Krakow: Unveiling the Vibrant Charms of Poland”
Krakow, located in southern Poland, is renowned for its captivating history, magnificent architecture, and lively culture. Highlights include its medieval architecture, delicious Polish cuisine, friendly people, natural beauty, and thriving cultural scene.
Krakow offers well-preserved historic sites, traditional dishes like pierogi and kielbasa, picturesque parks, the nearby Tatra Mountains, and numerous museums and events for culture enthusiasts, making it a great place to visit and explore.
Day 1:
- Morning: Explore the Historic Old Town
Start your day by wandering through the cobbled streets of Krakow’s Old Town, a UNESCO World Heritage site. Visit the iconic Wawel Castle, which dates to the 14th century, and take a stroll around the Main Market Square, the heart of the city. Don’t miss the opportunity to try some traditional Polish dishes, such as pierogi (dumplings) or kielbasa (sausage), for lunch at one of the local eateries.
- Afternoon: Discover Kazimierz District
In the afternoon, head to the Kazimierz District, Krakow’s former Jewish Quarter, which is now a vibrant neighborhood filled with trendy cafes, art galleries, and boutiques. Visit the historic synagogues, such as the Old Synagogue and the Remuh Synagogue, and explore the charming streets lined with colorful buildings.
- Evening: Explore Krakow’s Nightlife
Krakow is known for its lively nightlife, so be sure to experience it during your visit. Head to one of the many bars, pubs, or clubs in the Old Town or Kazimierz District and immerse yourself in the city’s vibrant atmosphere.
Where to Train: Crossfit Dekerta located in Jana Dekerta and here is the link to their Instagram: https://www.instagram.com/crossfitdekerta47
Day 2:
- Morning: Visit Auschwitz-Birkenau
Take a day trip to the Auschwitz-Birkenau concentration camp, located about an hour’s drive from Krakow. This somber and important site serves as a reminder of the atrocities of the Holocaust and is a must-visit for those interested in history and World War II.
- Afternoon: Explore Wieliczka Salt Mine
After visiting Auschwitz-Birkenau, head to Wieliczka Salt Mine, a UNESCO World Heritage site. Descend underground and explore the labyrinth of chambers, tunnels, and saline lakes carved out of salt. Admire the stunning salt sculptures and learn about the history and significance of this unique mine.
- Evening: Relax at Krakow’s Parks
After a day of emotional and historical exploration, take some time to relax at one of Krakow’s beautiful parks, such as Planty Park or Jordan Park. Enjoy a leisurely stroll, have a picnic, or simply unwind amidst nature.
Where to Train: Crossfit Dekerta located in Jana Dekerta and here is the link to their Instagram: https://www.instagram.com/crossfitdekerta47
Day 3:
- Morning: Ojcow National Park
Begin your day with a visit to Ojcow National Park, located approximately 25 kilometers north of Krakow. Arriving around 11am, you can take a hike along one of the park’s scenic trails, which offer breathtaking landscapes, limestone cliffs, caves, and lush forests. Choose a trail that suits your fitness level and preferences, and immerse yourself in the natural beauty of the park while enjoying a morning hike.
- Afternoon: Ojcow Village and Castle
In the afternoon, head to the quaint Ojcow village and visit Ojcowski Castle, a 14th-century fortress nestled within the park. Explore the castle’s museum, which features exhibitions on the history and nature of the area, and learn about the rich heritage of the region.
- Evening: Enjoy a Traditional Polish Dinner
Return to Krakow and indulge in a traditional Polish dinner at one of Krakow’s many restaurants. Try dishes such as bigos (hunter’s stew), placki ziemniaczane (potato pancakes), or barszcz (beetroot soup), and savor the flavors of Polish cuisine.
Where to Train: Crossfit Dekerta located in Jana Dekerta and here is the link to their Instagram: https://www.instagram.com/crossfitdekerta47
Day 4
- Morning: Take a Bike Tour
Start your day at around 11am by joining a guided bike tour to explore Krakow’s parks, riverside paths, and lesser-known neighborhoods. Hop on a bike and pedal along the scenic Vistula River, passing by the modern architecture of the Jewish Community Centre, or explore the lush greenery of Krakow’s Planty Park as you soak in the sights and sounds of the city.
- Afternoon: Visit the Museum of Contemporary Art in Krakow (MOCAK)
Head to MOCAK, one of the most important cultural institutions in Krakow, dedicated to contemporary art. Explore the museum’s impressive collection of contemporary art from both Polish and international artists, and enjoy the thought-provoking exhibitions and installations.
- Evening: Farewell to Krakow
Spend your last evening in Krakow by taking a leisurely stroll along the Vistula River or enjoying a sunset view from the Krakus Mound, a historic mound offering panoramic views of the city. Reflect on your wonderful adventures in Krakow and bid farewell to this enchanting city.
Where to Train CrossFit Gym: For fitness enthusiasts, Krakow has several CrossFit gyms where you can continue your workouts during your stay, such as Reebok CrossFit Fusion or CrossFit Krakow.
Where to Train: Crossfit Dekerta located in Jana Dekerta and here is the link to their Instagram: https://www.instagram.com/crossfitdekerta47
Additional Tips
- Use Public Transportation: Krakow has a well-developed public transportation system, including trams and buses, which can be a convenient and affordable way to get around the city. You can purchase tickets at kiosks, ticket machines, or from the driver, and validate them upon boarding.
- Respect Local Customs and Etiquette: Polish culture has its own customs and etiquette, and it’s important to be respectful of them during your visit. For example, it’s customary to greet people with a handshake, avoid talking loudly in public places, and dress modestly when visiting churches or religious sites.
- “Bavarian Bliss: Adventure in Munich, Germany”
Overview of the City/Place: Munich, the capital of Bavaria, is a vibrant city known for its rich history, culture, delicious cuisine, and friendly people. From stunning architecture to picturesque parks, Munich offers a perfect blend of old-world charm and modernity. The city is also surrounded by beautiful nature, making it an ideal destination for outdoor enthusiasts. Whether you’re a history buff, a foodie, or a nature lover, Munich has something for everyone.
Day 1
- Morning: Explore Marienplatz
Start your day by visiting Marienplatz, the heart of Munich’s Old Town. Marvel at the impressive architecture of the New Town Hall and its famous Glockenspiel, which comes to life with moving figures and chimes. Take a stroll through the Viktualienmarkt, a bustling food market offering a variety of local delicacies.
- Afternoon: Visit Munich Residenz
Head to Munich Residenz, the former royal palace of the Bavarian monarchs. Explore its opulent rooms, chapels, and gardens, and learn about the history of Bavaria. Don’t miss the Treasury with its dazzling display of jewels and precious artifacts.
- Evening: Enjoy Bavarian Beer and Food
No visit to Munich is complete without indulging in Bavarian beer and food. Head to one of the traditional beer gardens or beer halls, such as Hofbräuhaus or Augustiner Keller, and savor the local brews along with delicious Bavarian specialties like Weisswurst, Schweinshaxe, and Pretzels.
Where to Train: CrossFit Munich located in Frankfurter Ring and here is the link to their Instagram: https://www.instagram.com/crossfitmunich
Day 2
- Morning: Explore Englischer Garten
Start your day by visiting Englischer Garten, one of the world’s largest urban parks. Rent a bike or take a leisurely stroll along its vast meadows, wooded areas, and picturesque streams. Don’t miss the iconic Chinese Tower Beer Garden, where you can enjoy a refreshing beer while taking in the park’s natural beauty.
- Afternoon: Visit BMW Welt and Museum
Head to BMW Welt, the futuristic exhibition center of BMW, where you can marvel at the latest models of BMW cars and motorcycles. Visit the BMW Museum, which showcases the history and evolution of BMW vehicles over the years and learn about the cutting-edge technology and innovation behind the brand.
- Evening: Explore Schwabing
Take a stroll through Schwabing, Munich’s bohemian district known for its vibrant art scene, trendy boutiques, and lively nightlife. Explore the unique shops, cafes, and galleries, or relax in one of the local beer gardens or wine bars.
Where to Train: CrossFit Munich located in Frankfurter Ring and here is the link to their Instagram: https://www.instagram.com/crossfitmunich
Day 3
- Morning: Visit Nymphenburg Palace
Start your day by visiting Nymphenburg Palace, a magnificent baroque palace surrounded by beautiful gardens and lakes. Explore its opulent rooms, including the famous Hall of Mirrors, and learn about the history of the Bavarian royal family.
- Afternoon: Explore Olympic Park
Head to Olympic Park, the site of the 1972 Summer Olympics. Take a guided tour of the park, which includes highlights such as the Olympic Tower offering panoramic views of the city, the Olympic Stadium, and the Olympic Village. You can also enjoy recreational activities such as boating, cycling, or taking a scenic walk around the park’s lush grounds.
- Evening: Enjoy a Bavarian Dinner Show
Treat yourself to an evening of Bavarian culture and cuisine with a traditional dinner show. Immerse yourself in Bavarian folk music, dancing, and entertainment, while savoring authentic Bavarian dishes like Schnitzel, Sauerkraut, and Apfelstrudel.
Where to Train: CrossFit Munich located in Frankfurter Ring and here is the link to their Instagram: https://www.instagram.com/crossfitmunich
Day 4
- Morning: Day trip to Neuschwanstein Castle
Embark on your day trip to Neuschwanstein Castle in the morning, starting at around 8-9am. Neuschwanstein Castle is located about 2 hours from Munich, so it’s best to start early to make the most of your day. Arrive at the castle and take a guided tour of the interior, marveling at its opulent decorations and learning about its history and significance.
- Afternoon: Explore Füssen
After visiting Neuschwanstein Castle, explore the nearby town of Füssen. Wander through its medieval streets lined with colorful buildings, visit the historic Füssen Abbey, and indulge in some Bavarian treats like Schneeballen (snowball pastries) or Lebkuchen (gingerbread cookies).
- Evening: Relax at a Bavarian Beer Spa
Unwind and pamper yourself with a unique Bavarian experience at a beer spa. Enjoy a relaxing beer bath, sauna, and massage using beer-infused products, known for their rejuvenating properties. It’s the perfect way to relax and rejuvenate before heading back to Munich.
Where to Train: CrossFit Munich located in Frankfurter Ring and here is the link to their Instagram: https://www.instagram.com/crossfitmunich
Additional Tips:
- Rent a bike: Munich is a bike-friendly city with plenty of bike lanes, so renting a bike is a great way to explore the city and its surrounding areas.
- Dress appropriately: If you plan to visit any religious sites or attend a Bavarian dinner show, be mindful of the dress code. Conservative clothing is usually required, so it’s best to dress modestly.
- Check the weather: Munich can have unpredictable weather, so be sure to check the forecast and pack accordingly.
- Use public transportation: Munich has an efficient and well-connected public transportation system, including buses, trams, and trains. Consider getting a multi-day public transportation pass for convenient and cost-effective travel around the city.