Wednesday Leave a Comment / WOD, WOD Schedules / By alisa.sheldon@gmail.com For Time: 10 Push Ups 10 Push Ups 25 Burpees 10 Push Ups 25 Burpees 50 Squats 10 Push Ups 25 Burpees 50 Squats 100 Sit Ups 10 Push Ups 25 Burpees 50 Squats 100 Sit Ups 200 Alt. Reverse Lunges
