TRAVEL WOD
A Pyramid Scheme
100 Air Squats
80 Alternating lunges
60 V-Ups
40 Push Ups
20 Burpees
40 Push-Ups
60 V-Ups
80 Alternating Lunges
100 Air Squats
Wherever Your Legs May Go
5 Rounds for Time
20 Air Squats
20 Alternating Reverse Lunges
20 Jumping Air Squats
20 Jumping Alternating Lunges
The Burp Machine
For Time
100 Burpees*
* 15 air squats every minute starting at 1:00
Exploring Town
5km Run
10 burpees every km
Sliding Down
50-40-30-20-10
Burpees
Push Ups
Sit Up
Upside Down
10 Rounds for Time
10 Burpees
10 Hand Stand Push Ups
*1 minute plank in between rounds
Burpee “Cindy”
AMRAP 20 Minutes:
5 Burpees
10 Push Ups
15 Air Squats
Chelsea
Every minute for 30 minutes:
5 pull ups
10 push ups
15 squats
The Zachary Teller
10 Burpees
10 Burpees
20 Push Ups
10 Burpees
20 Push Ups
50 Lunges
10 Burpees
20 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
20 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
The Quest
EMOM 30 Minutes
# 10 Burpees
# 10 V-Ups
# 100 m run
Death By 10m Run
EMOM until failure
Start with 10m run, add 10 m each minute until unable to complete distance in the minute
Ex: 00:00 – 10m
01:00 – 20m
02:00 – 30m
…
09:00 – 100m
…
20:00 – 210m
